Wednesday, November 10, 2010

Insanity - Day 10 - Plyometric Cardio Circuit

I had several interruptions tonight between kids and a heart rate monitor that didn't want to work right. I took a lot of breaks again but I felt I wouldn't have taken as many had I not had the interruptions! Nevertheless, it was worth it. My 11-year old son joined me for the hardest part. He came in right after the stretches and asked if he could do it, too. He stuck it out til the end and took my instruction on form and encouragement to keep going. I'm so proud of him.

Now, are you gonna let an 11-year old boy show you up? What are you waiting for??

- Posted by Independent Beachbody Coach Heather

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