Sunday, January 15, 2012

Turkey Bacon Wrapped Quiche Cups

Serves 3: 2 cups each
336 calories, 23g. protein, 11g carbs
9 slices Reduced Sodium Turkey Bacon
1 c. fat free half & half
6 eggs
1/4 t. sea salt
1/4 t. ground black pepper
1/2 green bell pepper, diced
1/2 small yellow onion, diced
1/4 c. reduced sodium shredded cheese

1) Using a 6 cup muffin tin, line each cup with 1.5 slices of bacon and set aside.
2) In a medium-sized bowl, beat together eggs, half & half, sea salt, and pepper.
3) Mix in bell pepper, onion, & cheese.
4) Fill muffin tin with egg mixture, divided evenly among the cups.
5) Bake at 425 degrees for 15 minutes.  Reduce heat to 375 degrees & bake for 25-30 minutes, or until knife inserted in the middle comes out clean.